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"The easiest and fastest way to health is achieved by getting to the root of the problem."


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"The easiest and fastest way to health is achieved by getting to the root of the problem."


Let’s DISCOVER how I can help you take your health to the next level!  Find out what’s at the root of your health issues in order to alleviate your symptoms.  When you heal the source of the problem, everything else falls into place.

I CUSTOMIZE a health plan tailored to YOUR individual needs and lifestyle, starting with a meal plan that is accessible to you.  Have you tried all kinds of “diets” with no lasting results?  Are you confused by all the info out there?  Get EMPOWERED and find out what YOUR body needs in order to thrive!  

Feel SATISFIED with your food choices!  I’m a passionate educator of health and nutrition, and it’s my mission to teach you how to read your food cravings and understand your body, so you can feel more SATISFIED.  You can take this knowledge with you for the rest of your life and create a lasting and nurturing relationship to food and your body.

SETTING YOU UP FOR SUCCESS:  Set a few goals at a time, so you can focus on just a few steps. Leave it up to me to guide you toward the right path for reaching your goals and feeling great. Next thing you know, you’ll have achieved the impossible!

 

 

 

Let’s get to the root of the problem:

When you fix your gut, you can fix your entire body!

Did you know that poor digestion can lead to all kinds of health issues?

Gut issues are the very root cause of a lot of symptoms, even if some of them seem unrelated:

The obvious ones are: food sensitivities, gas and bloating, constipations, diarrhea, Cronh’s, Celiac, heartburn, acid reflux, Diverticulitis, colitis, ulcers, you name it!  

But also:

  • Weight gain, or difficulty gaining weight
  • Are you sick all the time? Feel under the weather a lot? Do you have any autoimmune conditions?
  • Have you tried every diet out there, but none of them seem to work for you?
  • Slow metabolism, thyroid issues
  • Moodiness, foggy brain, ADD, depression, anxiety, fear, worry, feeling overwhelmed
  • Sleep issues
  • Cravings that you can’t satisfy
  • Joint and muscle pain
  • Low energy, craving stimulants
  • Hormonal issues: low sex drive, infertility, menstrual problems, hot flashes, prostate issues
  • Seasonal allergies, sinus infections, environmental sensitivities
  • Are you losing motivation even when it comes to activities you love?
  • Have you seen every doctor you can, but can’t find a solution?
 
 
 
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Initial Discovery Session


Initial Discovery Session


Complimentary 45 mins session

Let’s discover how I can help you take your health to the next level!
We can meet in person at my office or over the phone.

Name *
Name
(Please include the best dates and time frame for you to meet)
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Three-Month


Health & Nutrition Reset
Program

Three-Month


Health & Nutrition Reset
Program

  • Learn About Your Body.  I help you alleviate symptoms by getting to the root cause. When you heal the source of the problem, everything falls gracefully into place.  First you’d get a full assessment:  I check health history, fully assess the root of any health challenges, talk about current health goals, and create a health and nutrition plan customized to fit your lifestyle.  I use a variety of methods for assessment: Applied Kinesiology, lab testing, and questionnaires.
  • You will receive expert nutrition & lifestyle recommendations, coaching, action steps. Together, we will create a plan that supports your unique needs and fits into your lifestyle. We will also have discussions and education on your individual health condition, and customize a step-by-step action plan for you.  One of the best features is that you have full access to email coaching and Q&A throughout program.  You can email me with any questions at any time between sessions. For quick questions, you can text me as well.  
  • Proper Nourishment Leads to Deeper Satisfaction. I help you learn which foods nourish your body back to health, and get rid of the fear and uncertainty that comes with not know which foods are right for you.  You will receive an individualized list of recommended foods (which foods are medicine for you, and which foods are poisons).  
  • Elimination diets can be very challenging to do and the results are often times inaccurate.  My methods (using Applied Kinesiology and/or Lab Tests) allows you to bypass the elimination diet and get straight to knowing which foods feed your body best.
  • The Pleasure of Food: I offer expert guidance, not only by helping you make the right choices for YOU, but also by teaching you how to be a Mindful Eater.  Gain a deeper, more fulfilling and satisfying relationship to food and your body.  Feel a deeper sense of connection with yourself, your body, and with others.
  • Setting You Up for Success: Set a few goals at a time, so you can focus on just a few steps. Leave it up to me to guide you toward the right path of success.  Next thing you know, you’ll have achieved the impossible!  Follow up sessions allow you to check in, plan the following action step, re-assess progress, course correct and make adjustments as needed.
  • Health=Wealth: you’ll experience abundant energy, clarity and focus, and increased productivity and motivation, which then radiates out to your relationship with others, your work, and of course, yourself.
  • Knowledge is Power: I’m a passionate educator of health and nutrition, and it’s my mission to teach you how to understand your specific condition, how to read your cravings and symptoms.  You can use it for the rest of your life and create a lasting and nurturing relationship to food and your body. You’ll receive Special Discounts on group educational health workshops.  
  • Creating Healthy Habits Made Easy: Getting healthy and enjoying life can be attainable even if your lifestyle is busy and you don’t have the time to cook.  With my guidance, you can achieve what feels impossible!
  • Quick and Easy Meals: I meet you where you are! Whether you love cooking or your too busy to cook, I help you plan meals to fit your lifestyle.
  • I give you a wealth of resources to get you on the right path.  Shopping guide, delicious recipes, handouts designed for your specific health needs, restaurant recommendations in the Bay Area, specific products and brands of healthy foods, sources of healthy food delivery in the Bay Area, and more!
  • Grocery store shopping tour: hands-on learning about health alternatives to some of your favorite foods, healthier food choices, and a great opportunity to do a pantry remodel and make eating healthy a breeze!  
  • Custom Nutritional Solutions including:
    • Diet evaluation, analysis, and full assessment of individual health needs
    • Custom research and nutrition information with handouts
    • Introduction of foods to support your specific health goals
    • Quick, easy, and healthy whole foods recipes, customized menus and meal
    • Applied Kinesiology testing to determine imbalances and food sensitivities (no
    • Access to lab testing (Additional cost)
    • Customized supplements and herbs (Additional cost)
    • Recommendations for restaurants, natural food stores, farmer’s markets, books,
    • Email coaching and Q&A throughout program plans, and cooking tips additional cost). and more!
  • Services include:
    • Five sessions total: One Complete Assessment Session (3 hours) and Four Follow-up Sessions (1 hour and 15 mins each)
    • BONUS: Nutrition Education, Email coaching, support and Q&A throughout program
    • Program Features listed below.  
    • Note: Program to be completed within four months.
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Six-Month


Health & Nutrition
Comprehensive

Six-Month


Health & Nutrition
Comprehensive

  • Learn About Your Body.  I help you alleviate symptoms by getting to the root cause. When you heal the source of the problem, everything falls gracefully into place.  First you’d get a full assessment:  I check health history, fully assess the root of any health challenges, talk about current health goals, and create a health and nutrition plan customized to fit your lifestyle.  I use a variety of methods for assessment: Applied Kinesiology, lab testing, and questionnaires.
  • You will receive expert nutrition & lifestyle recommendations, coaching, action steps. Together, we will create a plan that supports your unique needs and fits into your lifestyle. We will also have discussions and education on your individual health condition, and customize a step-by-step action plan for you.  One of the best features is that you have full access to email coaching and Q&A throughout program.  You can email me with any questions at any time between sessions. For quick questions, you can text me as well.  
  • Proper Nourishment Leads to Deeper Satisfaction. I help you learn which foods nourish your body back to health, and get rid of the fear and uncertainty that comes with not know which foods are right for you.  You will receive an individualized list of recommended foods (which foods are medicine for you, and which foods are poisons).  
  • Elimination diets can be very challenging to do and the results are often times inaccurate.  My methods (using Applied Kinesiology and/or Lab Tests) allows you to bypass the elimination diet and get straight to knowing which foods feed your body best.
  • The Pleasure of Food: I offer expert guidance, not only by helping you make the right choices for YOU, but also by teaching you how to be a Mindful Eater.  Gain a deeper, more fulfilling and satisfying relationship to food and your body.  Feel a deeper sense of connection with yourself, your body, and with others.
  • Setting You Up for Success: Set a few goals at a time, so you can focus on just a few steps. Leave it up to me to guide you toward the right path of success.  Next thing you know, you’ll have achieved the impossible!  Follow up sessions allow you to check in, plan the following action step, re-assess progress, course correct and make adjustments as needed.
  • Health=Wealth: you’ll experience abundant energy, clarity and focus, and increased productivity and motivation, which then radiates out to your relationship with others, your work, and of course, yourself.
  • Knowledge is Power: I’m a passionate educator of health and nutrition, and it’s my mission to teach you how to understand your specific condition, how to read your cravings and symptoms.  You can use it for the rest of your life and create a lasting and nurturing relationship to food and your body. You’ll receive Special Discounts on group educational health workshops.  
  • Creating Healthy Habits Made Easy: Getting healthy and enjoying life can be attainable even if your lifestyle is busy and you don’t have the time to cook.  With my guidance, you can achieve what feels impossible!
  • Quick and Easy Meals: I meet you where you are! Whether you love cooking or your too busy to cook, I help you plan meals to fit your lifestyle.
  • I give you a wealth of resources to get you on the right path.  Shopping guide, delicious recipes, handouts designed for your specific health needs, restaurant recommendations in the Bay Area, specific products and brands of healthy foods, sources of healthy food delivery in the Bay Area, and more!
  • Grocery store shopping tour: hands-on learning about health alternatives to some of your favorite foods, healthier food choices, and a great opportunity to do a pantry remodel and make eating healthy a breeze!  
  • Custom Nutritional Solutions including:
    • Diet evaluation, analysis, and full assessment of individual health needs
    • Custom research and nutrition information with handouts
    • Introduction of foods to support your specific health goals
    • Quick, easy, and healthy whole foods recipes, customized menus and meal
    • Applied Kinesiology testing to determine imbalances and food sensitivities (no
    • Access to lab testing (Additional cost)
    • Customized supplements and herbs (Additional cost)
    • Recommendations for restaurants, natural food stores, farmer’s markets, books,
    • Email coaching and Q&A throughout program plans, and cooking tips additional cost). and more!
  • Services include:
    • Ten sessions total: Two Complete Assessment Session every three months (3 hours each) and Eight Follow-up Sessions (1 hour and 15 mins each)
    • BONUS: Nutrition Education, Email coaching, support and Q&A throughout program
    • Program Features listed below.  
    • Note: Program to be completed within 8 months.