Learn About Your Body. I help you alleviate symptoms by getting to the root cause. When you heal the source of the problem, everything falls gracefully into place. First you’d get a full assessment: I check health history, fully assess the root of any health challenges, talk about current health goals, and create a health and nutrition plan customized to fit your lifestyle. I use a variety of methods for assessment: Lab testing (stool, blood, saliva), Applied Kinesiology testing, and Symptom Questionnaires.
You will receive expert nutrition & lifestyle recommendations, coaching, action steps. Together, we will create a plan that supports your unique needs and fits into your lifestyle. We will also have discussions and education on your individual health condition, and customize a step-by-step action plan for you. One of the best features is that you have full access to email & text coaching, support, and Q&A throughout program. You can email me with any questions at any time between sessions. For quick questions, you can text me as well.
Proper Nourishment Leads to Deeper Satisfaction. I help you learn which foods nourish your body back to health, and get rid of the fear and uncertainty that comes with not know which foods are right for you. You will receive an individualized list of recommended foods (which foods are medicine for you, and which foods are poisons).
Elimination diets can be very challenging to do and the results are often times inaccurate. My methods (using Applied Kinesiology and/or Lab Tests) allows you to bypass the elimination diet and get straight to knowing which foods feed your body best.
The Pleasure of Food: I offer expert guidance, not only by helping you make the right choices for YOU, but also by teaching you how to be a Mindful Eater. Gain a deeper, more fulfilling and satisfying relationship to food and your body. Feel a deeper sense of connection with yourself, your body, and with others.
Setting You Up for Success: Set a few goals at a time, so you can focus on just a few steps. Leave it up to me to guide you toward the right path of success. Next thing you know, you’ll have achieved the impossible! Follow up sessions allow you to check in, plan the following action step, re-assess progress, course correct and make adjustments as needed.
Health=Wealth: you’ll experience abundant energy, clarity and focus, and increased productivity and motivation, which then radiates out to your relationship with others, your work, and of course, yourself.
Knowledge is Power: I’m a passionate educator of health and nutrition, and it’s my mission to teach you how to understand your specific condition, how to read your cravings and symptoms. You can use it for the rest of your life and create a lasting and nurturing relationship to food and your body. You’ll receive Special Discounts on group educational health workshops.
Creating Healthy Habits Made Easy: Getting healthy and enjoying life can be attainable even if your lifestyle is busy and you don’t have the time to cook. With my guidance, you can achieve what feels impossible!
Quick and Easy Meals: I meet you where you are! Whether you love cooking or your too busy to cook, I help you plan meals to fit your lifestyle.
I give you a wealth of resources to get you on the right path. Shopping guide, delicious recipes, handouts designed for your specific health needs, restaurant recommendations in the Bay Area, specific products and brands of healthy foods, sources of healthy food delivery in the Bay Area, and more!
Grocery store shopping tour: hands-on learning about health alternatives to some of your favorite foods, healthier food choices, and a great opportunity to do a pantry remodel and make eating healthy a breeze!
Custom Nutritional Solutions including:
Diet evaluation, analysis, and full assessment of individual health needs.
Customized nutrition information with handouts.
Introduction of foods to support your specific health goals (list of foods to avoid/reduce, list of foods to replace them with, and list of foods to increase).
Customized meal plan with resources for quick and easy recipes, and practical tips to simplify your life.
Testing to determine imbalances and food sensitivities using lab testing (blood, stool, saliva) as well as Applied Kinesiology testing.
Customized supplements and herbs.
Recommendations for restaurants, stores, and other resources for shopping.
Tips on how to stay healthy while traveling and eating out.
6-Month Program Services include:
Nine sessions total: One Complete Assessment Session (3 hours) and Eight Follow-up Sessions (1 hour each)
BONUS: Email & text coaching, support and Q&A throughout program