If you’ve tried every diet and still don’t feel your best, you’re not alone. Many people come to me after years of confusing advice and little lasting relief.

My approach is simple, holistic, and personalized to you. Together, we’ll look beneath the surface to understand what’s really driving your symptoms and create small, meaningful steps that fit your life.

With care and clarity, I’ll help you build a plan that leaves you feeling nourished, balanced, and empowered. Over time, you’ll develop lasting habits and a deeper trust in yourself because real healing happens when change feels kind, not forced.

The Why Behind Your Symptoms

Your gut does far more than just digest food; it influences your energy, hormones, immunity, mood, and metabolism. When digestion isn’t functioning optimally, symptoms can appear throughout the body, often in ways that may not seem connected at all.

Common digestive concerns clients seek support for include:

• Bloating, gas, constipation, diarrhea, or irregular digestion

• Food sensitivities or reactivity to certain foods

• Heartburn, reflux, nausea, or indigestion

• IBS, Crohn’s, Celiac disease, colitis, or diverticulitis

• Abdominal discomfort, cramping, or feeling unwell after meals

Gut imbalances can also contribute to challenges beyond digestion, such as:

• Weight gain, difficulty losing weight, or a sluggish metabolism

• Low energy, chronic fatigue, or frequent illness

• Brain fog, anxiety, low mood, irritability, or poor focus

• Hormonal issues like PMS, irregular cycles, fertility concerns, low libido, or menopause transitions

• Thyroid or immune system imbalances

• Joint pain, inflammation, headaches, or body aches

• Skin conditions such as acne, eczema, or unexplained rashes

• Poor sleep or waking feeling unrested

• Intense cravings, blood sugar fluctuations, or energy crashes

  When we restore balance in the gut, the whole body benefits. Many clients experience better digestion along with brighter energy, clearer focus, improved mood, and a renewed sense of vitality and harmony within their body.

Complimentary 30 mins session

Let’s discover how I can help you take your health to the next level!

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Real-Life Support for Your Health

Both the 3-month and 6-month programs share the same core framework and level of care; the main difference is how long we work together and how much support you receive along the way.

The 3-month program is ideal if you’re looking to jump-start your healing, focus on key concerns, and build strong foundations.

The 6-month program offers everything in the 3-month, with more time and gives you steady, ongoing support to create meaningful, lasting changes in your health and daily life.

Together, we’ll move at a sustainable pace, adjusting your plan as you grow so new habits have time to truly stick and feel natural.

Learn About Your Body

Discover how good your body is designed to feel. Together we’ll uncover the why behind your symptoms and bring your health back into balance ~ so everything else in life can fall gracefully into place.

You’ll begin with a comprehensive assessment that includes your health history, current symptoms, and wellness goals. From there, I’ll design a customized nutrition and lifestyle plan that fits your needs, preferences, and daily routine.

I use a range of tools to identify your body’s unique triggers, including functional lab testing and in-depth symptom questionnaires.  Just as importantly, I listen with presence and care because true healing often begins when someone feels fully heard.  By understanding where you are in your journey, I can meet you there and create a supportive, realistic path forward that honors your unique needs.

What You’ll Receive

We’ll focus on small, realistic changes that lead to meaningful and lasting results. Your program is designed to bring clarity, inspire action, and provide ongoing support every step of the way.

Throughout your program, you’ll receive:

• Personalized nutrition and lifestyle recommendations

• Coaching and accountability with clear, actionable steps

• Thoughtful discussions and education about your specific health concerns

• A step-by-step plan tailored to your unique goals

You’ll also have unlimited email and text access between sessions for questions, coaching, and support.  You never feel alone on your healing journey.

Relief from the Confusion Around “What Should I Eat?”

Learn exactly which foods nourish your body and which ones may be holding you back. Even though elimination diets might have a place sometimes, with my methods, we can often bypass them, using targeted testing to discover your unique food sensitivities.

You’ll develop a clear understanding of which foods may be working against your body and, just as importantly, discover nourishing alternatives that help you feel satisfied and supported, not deprived. You’ll also receive a tailored list of foods that truly support your healing, your own “food-as-medicine” guide.

Reconnecting with the Pleasure of Food

Healing isn’t just about what you eat; it’s about the relationship you cultivate with food and your body. I’ll gently guide you toward becoming a mindful, intuitive eater so you can rediscover the joy of eating, feel at home in your body, and deepen your connection with yourself and those around you.

Setting You Up for Success

We’ll focus on small, achievable goals that lead to big results over time. Each follow-up session allows us to reassess progress, fine-tune your plan, and celebrate your wins along the way.

As your energy, clarity, and confidence grow, you’ll begin to feel this renewed vitality flow into every area of your life—your relationships, your work, and your sense of purpose. Many clients describe the experience as truly life-changing.

Designed for Real Life: Personalized Education & Resources

Whether you love to cook or barely have time to think about meals, I meet you where you are. You’ll gain confidence creating simple, realistic meal plans and develop habits that support your health long term.

This program is designed to empower you with the knowledge and tools to understand your body, so you can make informed choices with clarity, not guesswork.

My goal is not dependency ~ it’s confidence.

Your Program Includes:

• Personalized education to help you understand symptoms, cravings, and body signals

• Simple, nourishing meal ideas and realistic meal planning support

• Grocery shopping guides, pantry support, and product recommendations

• Dining-out and travel strategies for real-life flexibility

• Handouts, checklists, and guides tailored to your specific needs

• Restaurant recommendations, food delivery, and travel resources

Optional grocery store tours provide hands-on learning, pantry upgrades, and confidence navigating healthier choices.

Program Structure

3-Month Program includes:

• 6 sessions total, meeting twice a month

• Session 1 (1.5 hours): Comprehensive Initial Session, Part 1 – in-depth assessment and creation of your personalized program outline

• Session 2 (1.5 hours): Comprehensive Initial Session, Part 2 – review of test results and completion of your full assessment

• Sessions 3–6 (1 hour each): Follow-up sessions to review successes and challenges, course-correct as needed, move into the next phase when you are ready, set new intentions, and stay accountable to your goals

• Bonus: Unlimited email and text coaching, support, and Q&A throughout the program

6-Month Program includes:

• 12 sessions total, meeting twice a month

• Session 1 (1.5 hours): Comprehensive Initial Session, Part 1 – in-depth assessment and creation of your personalized program outline

• Session 2 (1.5 hours): Comprehensive Initial Session, Part 2 – review of test results and completion of your full assessment

• Sessions 3–12 (1 hour each): Follow-up sessions to review successes and challenges, course-correct as needed, move into the next phase when you are ready, set new intentions, and stay accountable to your goals

• Bonus: Unlimited email and text coaching, support, and Q&A throughout the program

• Learn About Your Body. I help you alleviate symptoms by getting to the root cause. When you heal the source of the problem, everything falls gracefully into place. First you’d get a full assessment: I check health history, fully assess the root of any health challenges, talk about current health goals, and create a health and nutrition plan customized to fit your lifestyle. I use a variety of methods for assessment: Lab testing (stool, blood, saliva), Applied Kinesiology testing, and Symptom Questionnaires.

• You will receive expert nutrition & lifestyle recommendations, coaching, action steps. Together, we will create a plan that supports your unique needs and fits into your lifestyle. We will also have discussions and education on your individual health condition, and customize a step-by-step action plan for you. One of the best features is that you have full access to email & text coaching, support, and Q&A throughout program. You can email me with any questions at any time between sessions. For quick questions, you can text me as well.

• Proper Nourishment Leads to Deeper Satisfaction. I help you learn which foods nourish your body back to health, and get rid of the fear and uncertainty that comes with not know which foods are right for you. You will receive an individualized list of recommended foods (which foods are medicine for you, and which foods are poisons).

• Elimination diets can be very challenging to do and the results are often times inaccurate. My methods (using Applied Kinesiology and/or Lab Tests) allows you to bypass the elimination diet and get straight to knowing which foods feed your body best.

• The Pleasure of Food: I offer expert guidance, not only by helping you make the right choices for YOU, but also by teaching you how to be a Mindful Eater. Gain a deeper, more fulfilling and satisfying relationship to food and your body. Feel a deeper sense of connection with yourself, your body, and with others.

• Setting You Up for Success: Set a few goals at a time, so you can focus on just a few steps. Leave it up to me to guide you toward the right path of success. Next thing you know, you’ll have achieved the impossible! Follow up sessions allow you to check in, plan the following action step, re-assess progress, course correct and make adjustments as needed.

• Health=Wealth: you’ll experience abundant energy, clarity and focus, and increased productivity and motivation, which then radiates out to your relationship with others, your work, and of course, yourself.

• Knowledge is Power: I’m a passionate educator of health and nutrition, and it’s my mission to teach you how to understand your specific condition, how to read your cravings and symptoms. You can use it for the rest of your life and create a lasting and nurturing relationship to food and your body. You’ll receive Special Discounts on group educational health workshops.

• Creating Healthy Habits Made Easy: Getting healthy and enjoying life can be attainable even if your lifestyle is busy and you don’t have the time to cook. With my guidance, you can achieve what feels impossible!

• Quick and Easy Meals: I meet you where you are! Whether you love cooking or your too busy to cook, I help you plan meals to fit your lifestyle.

• I give you a wealth of resources to get you on the right path. Shopping guide, delicious recipes, handouts designed for your specific health needs, restaurant recommendations in the Bay Area, specific products and brands of healthy foods, sources of healthy food delivery in the Bay Area, and more!

• Grocery store shopping tour: hands-on learning about health alternatives to some of your favorite foods, healthier food choices, and a great opportunity to do a pantry remodel and make eating healthy a breeze!

• Custom Nutritional Solutions including:

  • Diet evaluation, analysis, and full assessment of individual health needs.

  • Customized nutrition information with handouts.

  • Introduction of foods to support your specific health goals (list of foods to avoid/reduce, list of foods to replace them with, and list of foods to increase).

  • Customized meal plan with resources for quick and easy recipes, and practical tips to simplify your life.

  • Testing to determine imbalances and food sensitivities using lab testing (blood, stool, saliva) as well as Applied Kinesiology testing.

  • Customized supplements and herbs.

  • Recommendations for restaurants, stores, and other resources for shopping.

  • Tips on how to stay healthy while traveling and eating out.

• 6-Month Program Services include:

  • Nine sessions total: One Complete Assessment Session (3 hours) and Eight Follow-up Sessions (1 hour each)

  • BONUS: Email & text coaching, support and Q&A throughout program

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